Sleep
Dim light + brown noise
Meditate
Lavender + 4-7-8 breathing
Tap Start to begin
4-7-8 Relaxing Breath
Inhale 4s, hold 7s, exhale 8s. Activates parasympathetic nervous system. Best for falling asleep and reducing anxiety.
Box Breathing (4-4-4-4)
Equal 4s intervals: inhale, hold, exhale, hold. Used by Navy SEALs for calm under pressure. Great for focus and stress relief.
4-4 Simple Breath
Inhale 4s, exhale 4s. The simplest pattern. Perfect for beginners and quick calming throughout the day.
Use headphones for best effect. Two slightly different frequencies create a perceived beat.
Calming stories to drift off to. Text fades in one sentence at a time.
Tap 3 times quickly to unlock
Simple melodies generated with oscillators. Tap to play/stop.
Ambient Mode
Screensaver with slow clock + sounds. Tap anywhere to exit.
Download your sleep ratings and journal as a CSV file.
Space Toggle Light
M Mute All
T Start Timer
C Toggle Clock
A Ambient Mode
L Lock Screen
B Toggle Breathing
Esc Exit Fullscreen
Battery Saver
Reduce animations when battery low
Checking battery...